How To Get Skinny In A Week: 12 Simple Everyday Tips

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If your building or local gym has one (and is open) sweating it out is a luxurious way to slim down. A hot tub will work too. Sweating takes the toxins out of your body, and also helps you shed that water weight while keeping your skin clear.

9. Don’t skip meals

It might feel like you’re getting the perfect hourglass figure when you sip dinner, but realistically, you’re slowing down your metabolism. It might help you lose weight in a 24-48 hour period, but when your appetite comes back, it’ll be back with a vengeance, and you’ll gain weight in the end. Small, frequent meals is the key.

 

10. Lower calories intake

It sounds simple, but most people are so stuck in their routine, they don’t make the small changes that could end up making a world of difference. Try making your coffee with milk instead of cream, and swapping sugar for a natural sweetener. Or have half a bagel for lunch with hummus, instead of a whole bagel with cream cheese. These little things really do add up.

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11. Get more sleep

It can be tempting to binge watch your favorite TV shows all night when you really should be resting for work, but it turns out that not getting enough sleep can cause weight gain. It doesn’t allow you body to renew itself, or give those muscles a chance to grow and restore themselves.

12. Integrate daily cardio

Yes, we all want chiselled abs and that Ciara booty. But the fastest way to slim down is to try some good ol’ fashioned normally paced cardio, like jogging or doing a speed walk on a treadmill at an incline pace. It keeps that heart rate pumping and burns calories without stressing your body out too much.

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